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Many people are addicted to pornography. Having any type of addiction triggers changes in our brain that cause harm. Addiction results because the brain develops habits that are chemically enjoyable. When we receive pleasurable rewards, that process is recorded in our brain. If that reward came from a harmful or negative activity, it is still recorded in the brain. If too much brain memory is devoted to recording the harmful pleasurable activity, than it is hard for the addict to break the cycle of addicted behavior.

Rapid Reward Problem

When engaging in an addicted behavior, usually the natural reward system has been damaged. The addicted behavior encourages over indulgence in a certain activity. With pornography, that certain activity would be sex. Sex itself is a natural reproductive pleasure that the body is designed to register in brain memory to encourage commitment to a life partner. When excessive or overwhelming amounts of sexual activity are registered in brain memory, this disrupts healthy sexual functioning. Curing a pornographic addiction requires moderating the appetite for sexual reward.

Communication

It is important that an addict communicates with their mate when in trouble. Sometimes, the embarrassment of an addiction like pornography hinders communication. This can cause the addiction to become far too large. Mutual trust and accountability are important for limiting the distraction. If you do not have a mate, it is important to get in the dating game and find a partner. The sexual system was designed to function alone. Pornographic addiction often comes because the challenge of finding a normal mate is too hard. While there is some initial struggle with dating, there are some shortcuts that you can take to make it easier. One shortcut is to set up a dating website subscription. Many ladies prefer to have an internet screen before dating a man. Another good route is to get employed. Having some financial stability to offer to a potential life partner makes us a more interesting candidate for commitment. Another way is to go to college. Many healthy couples met while they were attending college. Think about what single people do wrong. Things like demanding perfection, holding resentment, laziness, overworking, selfishness, and talking excessively. Try doing the opposite behaviors in social groups. Things like accepting imperfection, forgiving, working, balance, generosity, and listening kindly. Most potential dates love someone who loves them. Just choose to be the person who loves others unconditionally.

Good Cures For Porn And Other Sex Addiction

Adding healthy pleasure to life can lower the pleasurable craving coming from the excessive accumulation of dopamine chemical in the brain. It is also necessary to remove unhealthy pleasure from the life. Add internet filters to electronic devices. Get rid of relationships that are not helping commitment with a life partner. Cancel subscriptions to pornographic media like magazines and movies. If it is hard to do it alone, have a friend do it for you. Dopamine is the chemical that registers a reward after pleasurable activity. Good healthy pleasures to consider adding during recovery might be exercise, normal sex with partner, food, baths, and sleeping. Exercise that helps the body relax and reorient is more useful than stressful exercise like weightlifting. Exercises like walking, swimming, running, and biking are helpful.

Set Realistic Expectations

WikiHow emphasizes that choosing to stop is up to the individual. However, being able to stop is hard if we have unrealistic expectations. A habit is hard to break without adding good habits. Good habits are reinforced if they are enjoyable. Thankfully, many bad habits actually are painful. Think about the coughing that comes from smoking. Think about the delicious taste of fruit and pleasure of sex with a healthy life partner.

Conclusion

Breaking a porn addiction requires adding healthy and enjoyable habits. Sometimes it seems there are no healthy enjoyable habits. This is not true. There are many things that are enjoyable and healthy. Try to think of them regularly, and then practice them. You will be pleasantly surprised at how your perspective on life improves so rapidly.