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With porn becoming easier and easier to get, research is showing that is having serious negative impacts on human lives. So, if you’re not readily able to get rid of your porn-watching tendencies, here are our top nine reasons to stop today.

1. It Has Drug Like Effects

Believe it or not, watching porn releases the same type of chemicals as doing cocaine. As extreme as this sounds, porn does release chemicals such as dopamine and oxytocin through the brain, which can cause it to become an addiction. However, instead of injecting it in your arm, it is instead injected into your eyes, which makes it easier to delve deeper into the addiction. However, there is plenty of support out there to help repel the idea of watching porn and ease your way out of this addiction.

2. Habits Can Increase While Watching Porn

Since watching porn is highly addictive, the user can often escalate the usage and intensity of watching it in order to reach the sense of feeling they got the first time they watched it. However, over time, overuse can lead to a series of health hazards.

3. You Can Develop Deeper Connections

Since the majority of the porn industry objectifies people and the sex they perform, they can disconnect watchers from reality. Before users realize it, they are reducing contact with other real people and are instead more focused on connecting with porn videos. When you disconnect from porn, you can reconnect with life and real people.

4. Helps People Appreciate What They Have

Often, porn addiction leads to lifestyle changes, surgery, or even photoshop. Instead of opting for unrealistic changes, ditching porn helps you realize what you have is already enough. Plus, it will help you realize any helpful lifestyle changes you need to undergo from long exposures of porn.

5. Reduces Sexual Dysfunction

For men, watching porn can lead to sexual dysfunction. This can even often lead to less sex or the lack of sex at all. Regularly watching porn can affect your brain and reduce the desire to consummate with another human being. The only real cure to prevent this from happening is to quit porn altogether and let your brain heal itself.

6. Give Yourself More Free Time

Just think of all the hours you have wasted by watching pornography. Even a few minutes a day can start to add up quickly. Watching pornography takes up a considerable amount of time that could be better spent doing anything else. Your time is finite and precious. Make sure you spend your time enjoying yourself and making memories, not watching fleeting images on your computer.

7. Cut Down On Spending

Though there is plenty of free pornography out there, the global porn industry takes in about $97 billion a year. Even if you do not spend a dime on porn, you are still spending a lot of time doing so. This time could be better spent making money or working on bettering yourself. By focusing your time, energy, and money on pornography, you are being an unproductive member of society.

8. Protect Your Mental and Emotional Health

Recent studies have shown that watching pornography frequently is actually linked to emotional and mental health issues. Habitual porn viewers often struggled with problems like depression and anxiety. Porn watchers also spent a lot of time alone and often found they lost interest in everyday pleasures like socializing with others. For the benefit of your emotional well-being, quit watching porn today.

9. Save Your Marriage

Porn addiction is though to be one of the major reasons why couples divorce each year. If you are married now or soon wish to be, pornography can seriously damage your relationship. When you value pornography over a real, sexual relationship with your spouse, it can be the root of a number of relationship issues. With the fate of your relationship on the line, it would be in your best interest to take pornography out of the equation.