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Research has shown that porn can be a serious detriment to relationships. It is best to confront the issue instead of avoiding it, as that will only make things worse in the long run. Here are some tips to help you support your partner as they deal with their addiction.

Always Remain Compassionate

Avoiding porn is easy if your partner loves you and truly wants to be with you. However, porn is often a hard addiction to break. Multiple studies have shown that the sexual imagery of porn can have a lasting impact on your brain that compares similarly to taking drugs. Many people are exposed to porn at an early age, as they view porn for comfort and arousal. As people begin to mature, they can develop psychological issues from viewing porn. If your partner is struggling with porn, it is important that you try to view the situation from the other person’s perspective.

Always Remain Informed

Everyday, more people learn about the harmful aspects of porn and decide to stop watching it. Both men and women are starting to emerge as advocates for not watching porn due to the damage that porn can do to the brain. There are a number of different support groups and online pages that your partner can contact for help. These tools can help show your partner that they are not alone and that other people struggle whit the same issue and should be able to relate.

Do Not Constantly Monitor Them

Don not constantly check to see if your partner is viewing porn. It isn’t your responsibility to constantly keep track of their behavior. Ask your partner how they are doing and if you can help them. With your comforting words of encouragement, your partner should feel safe speaking and opening up to you. If they relapse, let your partner know that you appreciate being told and that you are not upset with them. Remember, what your partner does depends on their own motivation and self control.

Stay Active With Them

Your partner may be comfortable staying at home, which is when the temptation is at its highest. They can easily surf the internet and find porn if they become bored. While you can’t be with your partner every moment of every day, you are likely aware of certain times and days when your partner just wants some downtime. During these moments, you should try to make plans for you and your partner, such as a date night or maybe even a nice stroll through the park.

Do Not Try To Substitute Yourself For Porn

Do not change tour sex life to act as a substitute for porn. It is tempting to act as a substitute during physical intimacy with your partner. Perhaps they may ask you to do something that is different from what normally happens so that they can avoid being tempted to watch porn. Try to show your partner the benefits of nonsexual intimacy. Hold hands with your partner or give them a nice warm hug.